You Can Quit Smoking

Have you quit smoking before? It may take a few times to quit for good. So give quitting another try. There are now more aids to help.

• Nicotine-replacement therapy. There are many types, such as gums, patches, sprays and inhalers. Be sure to talk with your doctor before using one of these products.
• Medicines. Bupropion (Zyban) and varenicline (Chantix) can help you quit. Talk with your doctor about the best option for you.
• Giving up smoking isn’t easy, but it can be done. A few weeks after quitting, you’ll notice the difference. You’ll feel better and can be active without getting winded.

Counseling, quitlines and support programs can help you choose the best quit method for you. To find a program, call the Maine Tobacco Helpline at (800) 207-1230, visit the Web site of the American Lung Association at www.freedomfromsmoking.org or call (800) LUNG-USA (800-586-4872).