Mercy Physical Therapy Center is delighted to be able to open our beautiful new facility to the community.
Please see below for links to our current classes.
Mercy Physical Therapy Center
Westgate Shopping Center
1364 Congress Street, Unit 3
Portland, ME 04102
(207) 400-8530
Aquafit for Seniors
A light aerobic class for active seniors. This class is a little more active than our Water Walk and Stretch class.
Lebed Method, Focus on Healing
A therapeutic class using movement and group support for Breast Cancer survivors.
Prenatal Aquatic Excercise Class
Prenatal Aquatic Exercise Class can be done right up until delivery. It is a fun and safe way to exercise and not increase back or joint pain. Your center of gravity changes during pregnancy making back and sciatic pain a common problem. Exercising in the water can help alleviate both.
Relax, Breathe, and Stretch
This class focuses on decreasing stress and increasing relaxation for the mind and body.
Water Walk and Stretch Class
A beginners' class for people just starting to exercise. Great for helping with weight management and for people who want to start with gentle exercise.
If you want to receive information about our upcoming free seminar on joint pain, please click here.